Meditation - The Basics DEFERRED
Thu 12:30 - 14:30
How will this course benefit me?
This course will explore relaxation through guided meditation which can be a useful tool to help still the mind and relax the body. It may help you to keep calm and handle stressful situations better which can have a beneficial effect on your health and wellbeing.
What are the entry requirements?
An interest in the subject and a willingness to participate in class discussions and activities.
What will I learn?
You will learn how to quieten your inner critic, maintain a peaceful mind in stressful situations, and control negative emotions like fear, anger, and guilt. Your tutor will guide you through a range of meditation processes and other techniques.
How will the course be delivered?
Presentations, discussions, practical activities, group and individual work.
How will my learning be assessed?
By participation in activities and discussions.
What are the extra costs?
Lunch and refreshments - you may bring your own.
What can I progress to next?
Your tutor will give you advice while you are on the course. There is a range of other courses at Redbridge Institute that you may wish to enrol on. Please see the prospectus or website.
Health & Safety requirements?
Standard classroom low level risk
For more information about this course or to enrol please contact us…
Telephone: 020 8550 2398